Bimwe mu biribwa bigira uruhare mu kurwanya umunaniro n’umunabi

Kugira umunabi, umunananiro ukabije bitewe n’impamvu zitandukanye, bishobora kwirindwa, bitewe n’ibiribwa umuntu ariye bigizwe n’intungamubiri zitandukanye zigira uruhare mu guhangana n’umunaniro hamwe n’umunabi. Muri ibyo biribwa havugwamo n’ibikungahaye kuri manyeziyumu.





Inkuru dukesha doctissimo ivuga ko ibiribwa bitandukanye bigira uruhare mu guhangana n’umunaniro hamwe n’umunabi. Ibyinshi muri byo biboneka no hirya no hino mu masoko atandukanye yo mu Rwanda.

Bavuga ko kurya shokora ku rugero ruringaniye bigira uruhare mu kurwanya umunabi, kubera ibyitwa “phényléthylamine” na “Amphétamines” byiganjemo bigira uruhare rukomeye mu kurwanya umunaniro n’umunabi.

Ibiribwa birimo manyeziyumu nabyo bikaba ingenzi, kuko ituma imyakura ikora neza, kandi n’umutima ugatera neza.

Inyanya mbisi: Zigira uruhare mu kurwanya umunaniro kuko zibonekamo umunyungugu wa feri na potasiyumu ndetse na vitamine C na B.

Tungurusumu: Igira uruhare mu kurwanya umunaniro n’umunabi kuko ikungahaye kuri vitamine C na B6, umunyungugu wa feri na Manyeziyumu, Sufure ndetse na kalisiyumu, ikanafasha kandi mu gutuma imiyoboro y’amaraso ikora neza, kandi ikongera imbaraga n’ubudahangarwa bw’umubiri.

Amafi n’imbuto: Nabyo bigira uruhare rukomeye mu guhashya umunaniro n’umunabi, kuko akungahaye ku byitwa “omega3” ndetse n’umunyungugu wa Fosifore irinda urwungano rw’ubwonko kuba rwahungabana. Ikize kandi kuri vitamine B5, B9, na B12 z’ingenzi mu kurwanya umunaniro.

Ibinyampeke: Muri rusange, nabyo bikaba bigira uruhare mu guhashya umunabi n’umunaniro, tutigabiwe gukora siporo, hamwe no gufata umwanya wo kuruhuka.





Chief Editor
Writer and Editor at IwacuMag.
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Chief Editor

Chief Editor

Writer and Editor at IwacuMag.